IRVB 2019: OFF-SEASON INFORMATION HQ
A New Season Starts August 12, 2019
Preparation is the key to maintaining a top-notch volleyball program. Over the 15 years, Ironwood Ridge has built a strong tradition of developing excellent volleyball players and teams. This all starts with having a comprehensive and productive Off-Season Program that is open to all prospective student-athletes currently enrolled at Ironwood Ridge High School for the 2019-20 school year..
"It's not the will to win that matters. Everyone has that.
It's the will to prepare to win that matters."
-Paul "Bear" Bryant
Expectations are high here and you must make a choice to share these expectations or make the commitment to meet them.
The emphasis for our off-season training this season is to focus on allowing all players to be mentally refreshed as well as getting everyone in shape to compete at a high level while avoiding injury, to improve team chemistry with the new class added to the varsity level, and to give our senior class a chance to lead the way in the weight room.
We offer Nighthawk Volleyball Training Camps, Team Camps, and optional Strength/Conditioning program for prospective players (incoming freshman and sophomores) that are listed below. For returning volleyball players, the off-season will include Strength/Condittioning, Team Camps only, and fundrasing activities. Players should plan summer school and family vacations around the UA and NAU Team Camps in July.