IRVB 2019: OFF-SEASON INFORMATION HQ

A New Season Starts August 12, 2019

Preparation is the key to maintaining a top-notch volleyball program. Over the 15 years, Ironwood Ridge has built a strong tradition of developing excellent volleyball players and teams. This all starts with having a comprehensive and productive Off-Season Program that is open to all prospective student-athletes currently enrolled at Ironwood Ridge High School for the 2019-20 school year..

"It's not the will to win that matters. Everyone has that.
It's the will to prepare to win that matters."
-Paul "Bear" Bryant

Off-Season Expectations

Expectations are high here and you must make a choice to share these expectations or make the commitment to meet them.

The emphasis for our off-season training this season is to focus on allowing all players to be mentally refreshed as well as getting everyone in shape to compete at a high level while avoiding injury, to improve team chemistry with the new class added to the varsity level, and to give our senior class a chance to lead the way in the weight room.

We offer Nighthawk Volleyball Training Camps, Team Camps, and optional Strength/Conditioning program for prospective players (incoming freshman and sophomores) that are listed below. For returning volleyball players, the off-season will include Strength/Condittioning, Team Camps only, and fundrasing activities. Players should plan summer school and family vacations around the UA and NAU Team Camps in July.

 

Athletic Clearance

All student-athletes must have a current clearance packet (including a current physical and health history form) on file with the Athletic Department BEFORE they are allowed to participate in any off-season activities. Physicals for the 2019 season must be dated on or after March 1, 2019. Please contact the Athletic Department with any questions or concerns.

Athletes without proper clearance will not be allowed to participate - no exceptions..

 

Strength/Conditioning Sessions

Off-season strength and conditioning is for all prospective volleyball players to prepare them for the physical testing that will be performed during player evaluations as well as to enhance performance during the season and to reduce the chance of injury.

IRVB Assistant Coach Ashleigh Houlton, CSCS, along with Ironwood Ridge Strength/Conditioning coach Manny Padilla, CSCS will conduct all conditioning and speed/agility training sessions.

 

Ironwood Ridge Volleyball Camps

The Ironwood Ridge Volleyball Camps offer a Serve Reception Camp and Beach Skills Camps in June; and our High School Camps in July. These camps give prospective players the opportunity to train with the coaches at Ironwood Ridge and have been the cornerstone of the Volleyball program by offering invaluable instruction each summer to our players at an affordable low cost. Ironwood Ridge students must register early to take advantage of the package discount.

 

Team Camps

UA VOLLEYBALL TEAM CAMP (JULY 12-14, 2019):The volleyball program will send teams to the UA Volleyball Team Camp on the University of Arizona campus. The camp is open to all prospective volleyball players from incoming Freshmen to Seniors. Player registration is $150.To reserve a spot on one of the teams, return your application and payment to the coaching staff by May 15, 2019; or June 10, 2019 for new players. Contact Coach Lang for more information.

NAU VOLLEYBALL TEAM CAMP (JULY 16-18, 2019): IRVB will be sending two teams with prospective Varsity players and one team of prospective Junior Varsity players to the NAU Volleyball Team Camp in Flagstaff. This camp is open to current returning players provided they are activiely participating in the conditioning sessions. For more information regarding this camp, please contact Coach Lang.

 

Open Beach: Summer Nights Under the Lights at Nighthawk Beach!

Nighthawk Beach will be open every Tuesday and Thursday at sunset. While the sun (and temperture) goes down, the Beach will heat up this summer! The lights will be on at Nighthawk Beach from 7:30-9:00 PM on Tuesday's and Thursday's for open play. Come join current and former Nighthawk Volleyball players in the sand.

 

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OFF-SEASON FORMS

PDF IRVB 2019 Information
PDF Letter to Freshmen (05/01/19)

PDF Returning Player Information
PDF New Player/Freshman Information

PDF Current Player Meeting PowerPoint
PDF New Player Meeting PowerPoint
PDF Pre-Tryout Information PowerPoint

PDF Athletic Clearance Packet
PDF AIA Physical Questionnaire Form
PDF
AIA Physical Examination Form


CALENDARS

PDF 2019 Off-Season Calendar (3/15/19)
PDF Player Summer Schedule Form
PDF 2018 Player Evaluation Schedule

 

CAMP FORMS

PDF IRVB Camp Registration Form
PDF UA Team Camp Registration Form
PDF NAU Team Camp Registration Form

 

 

 

SUMMER ROSTERS

PDF IRVB 2019: Varsity Training Roster
PDF IRVB 2019: JV Training Roster

PDF UAVB Team Camp Rosters
PDF NAUVB Team Camp Rosters

 

MAILING LIST

Subscribe to IRVB 2019

 

 

 

 

 

 

 

 

 

 


Please do not confuse the off-season training with tryouts. The IRVB Off-season Program is an opportunity for all prospective players to be a part of the program and to improve physically and technically during the summer.

Participation in the off-season activities (including playing club volleyball for any club) does not guarantee a uniform in the Fall; it only guarantees that if a player works hard, that they will improve.


If you have a concern about making the team, you should see Coach Lang.